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How To Target Fat With Exercise

So you want to Burn, Trim, Target and Melt that Fat away from the problem regions of your body. I'm sorry to tell you this, but it simply...

Ashley Killin

Making Motivation Last

YOUR DAILY KICK-START One of the most powerful additions to my routine has been my daily kick-start. I didn’t deliberately plan to create...

Ashley Killin

Stop Defending Your Toxic Identity

People are all too eager to head into battle to protect an identity that has caused them pain for years. Imagine thinking and behaving in...

Ashley Killin

The Poison Of Negativity

Over recent decades there has been a softening of resilience, which has slowly permeated modern society particularly within developed cou...

Ashley Killin

Great Thinkers- Les Brown

Les Brown is a motivational speaker and author who has made it his purpose to motivate and encourage others to reach their full potential...

Ashley Killin

The Rise of Victimhood Culture Part II - The Illusion of Progress

One of the odd things about Victimhood culture is that it is often born out of a desire to change the world around the individual perpetu...

Ashley Killin

The Depressed Mind

Ashley Killin

Future Forecasting

One of the biggest mistakes I made, was to not think and plan ahead, when I was a teen and young adult. I was impulsive and thought I had...

Ashley Killin

You May Be Smarter Than You Think

#9typesofintelligence #personaldevelopment #motivation

Ashley Killin

Why you are overweight

Ashley Killin

What Lies Beneath

We all wear masks at times, sometimes to hide parts of our personality and other times it's to hide our pain. From the outside, we might ...

Ashley Killin

How To Lose Weight Fast

Lets dive straight into the tips. Drink water and only water. If you are serious about dropping the kilos, drinking water and nothing els...

Ashley Killin

The Internet

The most obvious resource and source of information is the Internet. The Internet has been revolutionary, changing the way we, as human b...

Ashley Killin

Alex Honnold- Unbelievable

Alex Honnold- The first person to ever free solo El Capitan. An unbelievable feat of physical and mental endurance. The limits of human a...

Ashley Killin

Playing The Odds

Life and certain aspects within life are to some extent a game of chance. There are many people seeking change in their lives, but they ...

Ashley Killin

Coaching & Mentoring

I often hear people say that they are confused about what they want in life, they don't know what to do or how to do it and are often app...

Ashley Killin

Healthy Food Profile- Avocado

Name- Avocado Benefits- Source of healthy monounsaturated fat, helps lower cholesterol, reduces heart disease, promotes greater absorptio...

Ashley Killin

Is Your Fridge Healthy?

It only takes a glance to identify whether someone is nutritionally healthy or unhealthy, based on the contents of their fridge. A health...

Ashley Killin

The Rise Of Victimhood Culture- Part I Introduction

Over recent years a new cultural trend has emerged, Victimhood. Ironically victimhood culture appears to be highly prevalent in some of t...

Ashley Killin

Educational Innovation & Evolution- Part II. Transforming Education

In Part I of Educational Innovation and Evolution some of the weaknesses of the current system were identified. I also alluded to a new a...

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