Basic Bar Routine

Updated: May 18



Type- Bodyweight/ Calisthenics

Equipment- Dip bar, Chin Up bar

Level- Intermediate

Primary Muscle Groups- Core (anterior), Biceps, Back, Triceps, Chest

Info- This bar workout is designed to be simple, practical and effective. This routine alone will establish a strong foundation for more challenging exercises and develop noticeable muscle mass.


Workout Structure-

Standard approach

Each Exercise

Sets- 3-5

Reps- 6-12

Rest- 1-3 minutes between sets


Alternative-

Work to Rep Total- 20-40 Reps per exercise

Rest- Flexible rest period


PULL UP



BAR DIPS



KNEE RAISE


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