Updated: May 18
Type- Bodyweight/ Calisthenics
Equipment- Dip bar, Chin Up bar
Primary Muscle Groups- Core (anterior), Biceps, Back, Triceps, Chest
Info- This bar workout is designed to be simple, practical and effective. This routine alone will establish a strong foundation for more challenging exercises and develop noticeable muscle mass.
Rest- 1-3 minutes between sets
Work to Rep Total- 20-40 Reps per exercise
Rest- Flexible rest period